Heart Healthy Blueberry Smoothie
This is a fantastic smoothie if you’re searching for something that is heart-healthy and antioxidant-rich
Prep: 10 mins
Total: 10 mins
Yield: 2 servings
- 1 cup blueberries
- ¾ cup pomegranate juice
- ½ cup low-fat plain Greek-style yogurt
- ½ cup skim milk
- ½ cup rolled oats
- ¼ cup granular sweetener (such as Stevia®)
- 1 teaspoon ground cinnamon
- Step 1
- Blend blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon together in a blender until smooth, about 2 minutes.
Per Serving: 238 calories; protein 10.1g; carbohydrates 45.3g; fat 2.8g; cholesterol 4.1mg; sodium 49.9mg.