Health Coaching

health coaching

As a Certified Prime-Time Health Coach through the Dr. Sears Wellness Institute, I will serve clients by providing a scientifically proven plan for taking charge of their health. The Prime-Time health program will include interactive workshops and individual consultations to educate and support your efforts while achieving your health and wellness goals.

Specializing in Health Coaching for:

Adults & Seniors

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Reduce pain and inflammation and increase vitality
  • Discover a personalized weight control plan that actually works!
  • Become fit, strong and flexible
  • Enjoy lower medical expenses

Science-Based Solutions

science-based solutions

You will receive credible, fact-based information, skills, and materials based on proven science.

Health Coaching Services

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Online Classes

Gain the accountability and knowledge of a personal prime-time wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

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Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods.

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Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!